Exclusive 1:1 Online Personal Training

Choose your package and let’s get started.

Program Options

All programs include direct in-app messaging with me, accountability and consistent support for the duration of the program. See other inclusions here.

4 Week Kickstart

$497

Fast, focused, and results-driven. Perfect for people who want accountability and quick wins.

  1. Weekly 1:1 Zoom Coaching Sessions (4 Total)

  2. Personalised Training Plan (home or gym)

  3. Standard Meal Guide

  4. Progress Tracking & Support

  5. Direct Messaging

  6. Optional Addon: Custom Nutrition Plan +$149

Popular

8 Week Reset

$897

Break old habits, build new ones, and see consistent progress with full accountability.

  1. Weekly 1:1 Zoom Coaching Sessions (8 Total)

  2. Personalised Training Plan (home or gym)

  3. Standard Meal Guide

  4. Progress Tracking & Support

  5. Direct Messaging

  6. Optional Addon: Custom Nutrition Plan +$229

12 Week Transformation

$1297

The full lifestyle reset. Strength, confidence, and lasting results with complete support.

  1. Weekly 1:1 Zoom Coaching Sessions (12 Total)

  2. Personalised Training Plan (home or gym)

  3. Standard Meal Guide

  4. Progress Tracking & Support

  5. Direct Messaging

  6. Optional Addon: Custom Nutrition Plan +$399

Stop trying to do it all yourself. Online 1-1 Coaching offers all the support you need.

I am right there with you!

Text me directly in my coaching app for fast support in real time!

Quick Recap: what’s included?

✔️ 2-3 Customised Strength Programs per Week: Effective programs that get results

✔️ Weekly 1:1 Zoom session with me

✔️ BONUS Mobility/Stretch Program: 20 minutes once per week

✔️ Direct Messaging with your coach via my custom app

✔️ BONUS Meal Prep Guide: Easy tips

✔️ Meal Plan: Healthy Family Friendly Recipes with Weekly Shopping List included (Optional Addon: Customised Nutrition Plan)

✔️ Goal Setting Coaching: Set clear SMART goals

✔️ Tech Support: Setup your integrations

✔️ Habit Tracking: Daily or weekly reminders

✔️ Weekly Coach Check-In Form

✔️ Snack Guide: Support your goals

✔️ Mindset and Mindfulness Coaching

✔️ Inspirational Podcasts List

✔️ At-Home Product Links: Life-changing suggestions for products that will support your journey

✔️ MyFitnessPal Integration: Macro support included

✔️ Apple Health/Google Health Integration

✔️ Step Counter and Accountability

✔️ Coaching App: Seamless support

✔️ 100% Money-Back Guarantee: Follow my guidance and get results or your Money Back!

I look forward to supporting you!