A woman in workout attire sitting on a gym bench, looking at her phone with a yellow water bottle on the bench beside her. In the background, gym equipment and other people working out are visible.

Exclusive 1:1 Online Personal Training

Get ready to embark on a journey personalised just for you and your busy schedule

Woman with blonde hair in a ponytail lifting a barbell overhead, wearing a red sports top and black leggings in a gym.

Why this works!

You need more than motivation. You need consistent accountability.

Every program includes:

  • Weekly Zoom coaching sessions

  • Direct Messaging via my customised app

  • Personalised training plans for home or gym

  • Meal guidance and shopping lists

  • Progress tracking, habit reminders, and mindset support

Join me and get the support you deserve!

Program Options

Choose your commitment. All options include direct in-app messaging with me, accountability and consistent support for the duration of the program.

4 Week Kickstart

$497

Fast, focused, and results-driven. Perfect for people who want accountability and quick wins.

  1. Weekly 1:1 Zoom Coaching Sessions (4 Total)

  2. Personalised Training Plan (home or gym)

  3. Standard Meal Guide

  4. Progress Tracking & Support

  5. Direct Messaging

  6. Optional Addon: Custom Nutrition Plan +$149

Sign Up

Popular

8 Week Reset

$897

Break old habits, build new ones, and see consistent progress with full accountability.

  1. Weekly 1:1 Zoom Coaching Sessions (8 Total)

  2. Personalised Training Plan (home or gym)

  3. Standard Meal Guide

  4. Progress Tracking & Support

  5. Direct Messaging

  6. Optional Addon: Custom Nutrition Plan +$229

Sign Up

12 Week Transformation

$1297

The full lifestyle reset. Strength, confidence, and lasting results with complete support.

  1. Weekly 1:1 Zoom Coaching Sessions (12 Total)

  2. Personalised Training Plan (home or gym)

  3. Standard Meal Guide

  4. Progress Tracking & Support

  5. Direct Messaging

  6. Optional Addon: Custom Nutrition Plan +$399

Sign Up
Five smartphones displaying fitness and workout app screens, including workout plans, progress tracking, personal records, exercise notes, and workout images.

Achieve Your Goals with Personalised Workouts at Home or in the Gym.

START TODAY
A woman lifting dumbbells in a gym with a smartphone displaying a workout app screen for upper body workout.

Customised Fitness Programs: Tailored to Your Lifestyle

Discover the power of movement with my expertly designed fitness programs, tailored to fit seamlessly into your life. Whether you prefer working out at home or in the gym, with equipment or just your body weight, I’ve got you covered.

Strength Training: Enjoy 2-3 custom strength programs per week, crafted to help you build muscle, increase strength, and boost your confidence.

BONUS Programs: Enhance your routine with a bonus Mobility program to improve flexibility and a bonus Cardio program to elevate your heart rate and burn calories.

Step Tracking: Set daily step targets and integrate seamlessly with Apple Health or Google Health to keep track of your progress.

Using movement to feel better, my comprehensive fitness programming is designed to help you rediscover your strength and achieve lasting results. Join now and take the first step towards a healthier, happier you!

JOIN ME TODAY!
Mobile phone displaying a meal plan app with daily meals and nutritional information, alongside a computer screen showing a macros report with a bar graph of daily caloric intake categorized by protein, carbs, and fat.

Say goodbye to meal planning stress and hello to a healthier you, with a comprehensive nutrition support package!

START TODAY
A woman smiling at her phone, with a green smoothie on the table in front of her, and a smartphone displaying a recipe book for high protein recipes on the screen.

Nutrition Made Easy:

Your Ultimate Meal Planning Solution

Nutrition shouldn’t feel complicated. With my support, you’ll know exactly what to eat, how to prep it, and how to stay on track without spending hours stressing in the kitchen.

What You Get With Every Program

✅ Track Your Macros & Calories – simple MyFitnessPal integration to keep you on track.
✅ Healthy Meal Plan – a full month of balanced, delicious meals with shopping lists and recipes.
✅ BONUS Recipe Packs – included to give you variety:

  • Vegetarian Pack: flavourful plant-based meals

  • Protein Pack: build lean muscle & aid recovery

✅ Meal Prep Guide – streamline your week with simple strategies.
✅ Snack Guide & Protein Cheat Sheet – healthy snacks to beat cravings.

With these done-for-you resources, you’ll always know what to eat and how to prepare it.

Optional Upgrade to Custom Nutrition

If you want a plan designed specifically for your lifestyle, goals, and food preferences, you can upgrade to a Custom Nutrition Plan from only $149.

With your upgrade, you’ll unlock:

✅ A fully tailored nutrition plan designed just for you

✅ Shopping Lists and meals aligned with your goals

✅ Extra Recipe Packs:

  • Low Carb Pack with clever hacks for lighter eating and sweet treats

  • Smoothie Pack with immune-boosting, protein-packed blends.

Standard nutrition gives you the structure, recipes, and variety you need to succeed. The custom upgrade takes it further with a plan designed just for you and bonus recipe packs for ultimate flexibility. You can choose this optional addon at checkout.

JOIN ME TODAY!
Smartphone screens displaying fitness and health tracking app interfaces, including exercise progress, health metrics, and progress photos.

Small, consistent actions lead to change! Which is why I’ve integrated powerful tracking tools directly into my app.

Screenshots of a health and wellness app on smartphones showcasing sleep tracking, daily stretching, and self-care tasks, with icons, statistics, and progress indicators.

Daily Reminders on the Habits that you want to track!

With an easy-to-use tracking system, you'll be able to monitor your progress, celebrate your successes, and identify areas for growth. Whether it's tracking your daily movement, monitoring your nutrition choices, or prioritising self-care activities, these tools empower you to take control of your habits and create lasting change.

Screenshot of a fitness or health assessment app on a smartphone, showing questions about workout intensity and readiness, with chat dialogue between a coach and a client.

Stop trying to do it all yourself. Online 1-1 Coaching offers all the support you need.

I am right there with you!

A woman sitting on a bench in a gym looking at her phone, with a messaging app open on a smartphone screen in front of her showing a conversation about her fitness progress.

Text me directly in my coaching app for fast support in real time!

So what’s included?

✔️ 2-3 Customised Strength Programs per Week: Effective programs that get results

✔️ Weekly 1:1 Zoom session with me

✔️ BONUS Mobility/Stretch Program: 20 minutes once per week

✔️ Direct Messaging with your coach via my custom app

✔️ BONUS Meal Prep Guide: Easy tips

✔️ Meal Plan: Healthy Family Friendly Recipes with Weekly Shopping List included (Optional Addon: Customised Nutrition Plan)

✔️ Goal Setting Coaching: Set clear SMART goals

A woman in workout attire performing a squat exercise in a bright room with sunlight streaming through a window. An iPhone screen showing a comment from Leslie Alexander asking, 'How is my form?' with a photo of her squatting.

✔️ Tech Support: Setup your integrations

✔️ Habit Tracking: Daily or weekly reminders

✔️ Weekly Coach Check-In Form

✔️ Snack Guide: Support your goals

✔️ Mindset and Mindfulness Coaching

✔️ Inspirational Podcasts List

✔️ At-Home Product Links: Life-changing suggestions for products that will support your journey

A woman running outdoors next to a smartphone displaying a steps tracking app, showing a monthly average of 3,239 steps and recent daily step counts.

✔️ MyFitnessPal Integration: Macro support included

✔️ Apple Health/Google Health Integration

✔️ Step Counter and Accountability

✔️ Coaching App: Seamless support

✔️ 100% Money-Back Guarantee: Follow my guidance and get results or your Money Back!

A woman dressed in workout clothes drinking water from a plastic bottle outdoors with a clear blue sky background, and a smartphone displaying a water tracking app indicating she has consumed five out of ten cups of water today.

Program Options

Choose your commitment. All options include direct in-app messaging with me, accountability and consistent support for the duration of the program.

4 Week Kickstart

$497

Fast, focused, and results-driven. Perfect for people who want accountability and quick wins.

  1. Weekly 1:1 Zoom Coaching Sessions (4 Total)

  2. Personalised Training Plan (home or gym)

  3. Standard Meal Guide

  4. Progress Tracking & Support

  5. Direct Messaging

  6. Optional Addon: Custom Nutrition Plan +$149

Sign Up

Popular

8 Week Reset

$897

Break old habits, build new ones, and see consistent progress with full accountability.

  1. Weekly 1:1 Zoom Coaching Sessions (8 Total)

  2. Personalised Training Plan (home or gym)

  3. Standard Meal Guide

  4. Progress Tracking & Support

  5. Direct Messaging

  6. Optional Addon: Custom Nutrition Plan +$229

Sign Up

12 Week Transformation

$1297

The full lifestyle reset. Strength, confidence, and lasting results with complete support.

  1. Weekly 1:1 Zoom Coaching Sessions (12 Total)

  2. Personalised Training Plan (home or gym)

  3. Standard Meal Guide

  4. Progress Tracking & Support

  5. Direct Messaging

  6. Optional Addon: Custom Nutrition Plan +$399

Sign Up
A woman in workout clothes sitting on a bench, holding a baseball hat, with one foot on a textured foam roller.

I look forward to supporting you!