About Me

I’m Emma, a coach with 20 years in the fitness industry, a former gym owner, and a woman who knows what it feels like to start over.

At 47, I found myself newly single, raising two kids on my own, and wondering how I was going to make it all work. I knew one thing for sure: I couldn’t keep living the way I was. So I made a choice. I gave up wine. I stopped putting myself last. I turned to movement, nutrition, and small daily shifts that pulled me out of survival mode and into strength.

That decision changed everything. It taught me that transformation isn’t about hustling harder or punishing yourself with restriction. It’s about finding the right balance of support, accountability, and guidance — and giving yourself permission to rebuild.

Now, I help others do the same. Whether you’re post-divorce, post-burnout, or simply tired of pretending you’re fine, I’m here to remind you it’s not too late. With me, you’ll have a coach who’s also your sounding board, your cheerleader, and your accountability partner. Together we’ll celebrate the wins, face the tough days, and keep moving toward the life you want to live.

This isn’t just about workouts and meal plans. It’s about rediscovering you - your confidence, your energy, your strength.

If you’re ready to take that step, the best way to begin is with a Coaching Clarity Call. For $90 AUD, we’ll meet on Zoom to map out your goals, talk through what’s holding you back, and create a plan that works for your life. And if you choose to continue into one of my programs, the cost of the call goes straight back to you as credit.

You don’t have to do this alone. Let’s take the first step together.

With love,
Emma